It’s important for parents to check in with kids about their social media use and help them develop healthy habits. Studies also suggest that using social media at night interferes with restful sleep for many teenagers. Having to juggle those responsibilities can increase kids’ stress. Additionally, it can distract from important tasks like homework. Social media can also cut into the time that kids spend on activities that make them feel good, like exercise and hobbies. ![]() Feeling bad about themselves can lead to depression. ![]() Seeing lots of perfect pictures online might make kids (especially girls) view themselves negatively. But it could be that using social media actually makes kids feel isolated.Īnother theory is that social media is bad for teenagers’ self-esteem. It could be that kids who already feel isolated use social media more. Research shows that teenagers who spend more time on social media also feel more isolated. Some experts think that connecting with peers online is less emotionally fulfilling than connecting in person. Still, there are several ways that using social media could harm kids. ![]() It’s hard to say for sure that social media causes depression. Social media use has also increased during the same time. Studies show that depression among teenagers and young adults has gotten more common over the past decade.
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